Running is an activity, which enables you to improve your fitness.
Since running primarily increases your endurance, you will become better – physically and mentally. In addition, it strengthens your cardiovascular system and your bone density. In case you are overweight, running will contribute to a negative energy balance, which helps you to lose weight. Real heavyweights should not run as it can damage their joints and tendons. This significantly increases the risk of injuries.
Particularly fitting running shoes and gear are essential.
In combination with a healthy life style, it will be easy for you to get your mind and body in shape quickly. Scientists have proven that your body produces pain relieving substances which decrease pain, improve your well-being, self-esteem and cenesthesia. Even body’s own opioids – cause of the famous runners high!
Just pack your duffle bag and off you go! Attention! Danger of addiction: Once you started, you can barely stop. Enough said. Here is the process to become a better runner.