Many people are constantly mentally distracted nowadays.
Thousands of thoughts are running through their head: Work, boss, family, partner, parents, and children – stress. They are exclusively in the sympathicus. Heady and unbalanced. You are paying a high price for ongoing mental busyness in combination with worries – a lot of life energy. If you spend more than you earn, you will feel and look exhausted eventually. This leads to a burnout or even serious sicknesses and an early death. Meditation helps you to find and keep your balance. Between giving and receiving. Exertion and relaxation. The word meditation comes from the Latin term meditation and means thinking, contemplating, and reflecting. Mediation is about calming down your thoughts or focusing on a specific topic.
This state is very similar to deep sleep.
The main difference is that your mind and body are fully awake during meditation. The technique origins from far-east persuasions, like as the Tibetan Buddhism. It is primarily about wisdom and enlightenment. The spiritual yoga, a special type of meditation, comes from Hinduism. Awareness and focus exercises should calm down your mind, decrease stress and lead to inner peace. Scientists have proven that meditation supports the immune as well as cardiovascular system. Your attentiveness and ability to concentrate will improve.
Meditation further supports your memory and ability to learn.
Your thoughts will clear up. You do not need to react to them. You can simply observe them in your mind. Similar to a snow globe, in which the flakes slowly sink down to allow you seeing clearly. In addition, you will become much more relaxed – also in former stressful situations. Your self-esteem and self-respect will grow equally and you will be better able to manage yourself and the outside world. This is particularly important in private and professional life. In addition, meditation leads to happiness and lights up your mood. Finally, you will get to know and thus fully accept yourself. Hence, meditation is essential for your self-development – although we assign country to the relaxation exercise group.
Last but not least, you want to identify specific actions, which lead to your meditation goals. Attached planned completion dates to them. Example: As of cw30, I will block 15 minutes each morning and evening. Therefore, I will wake up as well as switch off the TV 15 minutes earlier etc.