An ideal meal frequency is critical for peak performance.
Too short or too long breaks between meals as well as fast and irregular eating are unhealthy. Hence, you want to find your own rhythm. Many parameters like food quality, outside temperature and increased physical and mental demands play important roles.
Therefore, regular fasting and dinner cancelling are always healthy for you.
There are many guidelines in this space. Often the recommendations contradict each other. Hence, you want to read my advices, try some, and listen to yourself in order to find your own frequency of engine strokes and length of fuel supply. Both components are essential to ensure long lasting and properly functioning machinery. For your body: Good digestive functions into old age. This way, you will secure achievement potential, a healthy, young, and sexy body, as well as high life expectancy. In addition to the length, the quality is central. It too will be improved as you will become less susceptible to diseases and will go with energy through each day. What are you waiting for? Enjoy the trip into this indispensable country!