Food is the best medicine.
Hence, I like to write about viands. Stuff you need for living. It provides you energy. Energy to work, exercise, learn and for many other activities. Even whilst sleeping, your body consumes energy. You want to find out which eatables give you the energy you require. In addition, you need to know the amounts and times of day for most effective food utilization. You just cannot overestimate these parameters: They have a huge impact on all areas of your life. Therewith they represent a fundamental building block for success and contentment.
Actually, the building block is a pyramid.
I will explain this to you. After you have understood it, your appetite will grow – and hence your desire for trips into neighboring countries. This is great. Only equipped with the blueprint of this country, you will gain maximum benefits from future travels on the continent Nutrition & Energy.